Experts in Australia, New Zealand & South Pacific

Cook Islands Holidays

The Cook Islands are a collection of tiny pieces of paradise scattered across the Pacific Ocean.

A place of warm smiles and friendly people, the atmosphere and glorious beaches of the Cook Islands are unforgettable. But holidays to the Cook Islands aren't complete by just visiting one island. Take to the skies on a scenic flight from Rarotonga to Aitutaki and islands beyond for the ultimate island-hopping holiday.

The largest island, Rarotonga, is a bustling hub of activity. But don’t let that put you off; the island is just as beautiful as its enchanting sisters. With lush greenery, volcanic peaks and rainforest blanketing its interior. While a 32-kilometre, round-the-island road links the beaches, lagoons and reefs.

For adventure, head into the mountains and forests for a 4WD guided tour. Or, to get a taste of the captivating culture, visit Te Vara Nui, a cultural village. Here you can see carving demonstrations, costume making, dancing, and learn about the traditional songs and myths.

Aitutaki is the next closest island to Rarotonga and the two make an idyllic island holiday duo. Aitutaki – thought to be the most beautiful of the Cooks – is famous for its lagoon studded with 15 islets and bright coral. For those who want to explore the islands' underwater treasures, Aitutaki's lagoon won't disappoint. Its crystal-clear waters are perfect for getting up close to the unique marine life.

Holidays in the Cook Islands give you the chance to do as much or as little as you like. Snorkel, hike, sail or explore the local lifestyle. Experience the Kia Orana spirit and discover why everyone loves these 15 islands in the heart of the South Pacific.

This place has the wow factor. Its amazing beaches, blue lagoons and deserted islands make you feel like you are in total paradise! Snorkelling is definitely my activity of choice here.
Vicki, Travel Designer

What to do in Cook Islands

Take a look at all the escorted tours and excursions on offer for your next trip to Cook Islands.

Choose your adventures

Places to stay in Cook Islands

From self-catered apartments to all-inclusive luxury hotels, find the ideal accommodation for your Cook Islands holiday.

Choose your accommodation

Recommended experiences

What kind of holiday experiences are you looking for?

Select your travel interests to find the experiences you’ll love. Then add your favourites to your Travel Plan to start building your tailor-made trip.

There are 4 itineraries to choose from below. Use the filters to refine your options.

Australia encompassed

Australasia Encompassed

26 Day Suggested Itinerary
From £7,695 per person

Embark on an ultimate round the world adventure, immersing yourself in Maori culture, relaxing on pristine beaches and soaking in stunning natural beauty along the way.

Great for
  • Adventure
  • Beaches & boats
  • City sights
  • Culture & history
  • Food & wine
  • Luxury travel
  • Round the world
  • Wildlife & nature

Island Hopping Essentials

Combine the idyllic islands of Rarotonga and Aitutaki for a taste of traditional Polynesian culture and some of the best island hopping in the South Pacific.

Great for
  • Beaches & boats
  • Culture & history
  • Round the world

Rarotonga Essentials

6 Day Package
From £565 per person

An idyllic destination after a journey Down Under, the Cook Islands are a place of warm smiles and friendly people. Explore the island of Rarotonga under your own steam.

Great for
  • Beaches & boats

Quintessential Cook Islands

17 Day Suggested Itinerary
From £5,119 per person

This suggested itinerary blends the cosmopolitan cities of Los Angeles and Auckland with the picture-perfect beaches of the Cook Islands.

Great for
  • Beaches & boats
  • Luxury travel
  • Round the world

From the blog

Just back from... the Cook Islands

Our Travel Designer, Sharron, scouts out the top things to do in these tropical islands...

Your island guide to the South Pacific

Beautiful, remote and authentic island experiences with some of the friendliest people on Earth. Discover Fiji, the Cook Islands and more island paradise escapes...

If Hollywood created the perfect beach holiday

Discover why the Cook Islands should top your list of far-flung beach destinations...

Traveller's guide

  • Travellers Guide: 

    Useful information

    Currency: Cook Islands Dollar (CKD) – the New Zealand Dollar is also an accepted currency

    Language(s): English and Rarotongan

    Time difference: GMT -10

    Flying time: approx. 32 hours + 2 stops

    International airport: Rarotonga (code: RAR)

    Recommended airlines: Air New Zealand, Cathay Pacific and Singapore Airlines

    Visa: British citizens do not require a visa to travel to the Cook Islands. However, you will need a valid passport for at least six months from your date of arrival.

    Best time to visit the Cook Islands

    The Cook Islands are a year-round destination weather wise. As one of the most southern nations of the South Pacific, the Cooks enjoy pleasant, steady temperatures and humidity levels. However, evenings are cool so pack a few heavier layers.

    High season: winter (May to Oct)

    • Dry season means sunny days and pleasant temperatures in the mid 20s.
    • The busiest season is from late June and through August as Australians and New Zealanders escape their own winter for more tropical climes.

    Shoulder season: autumn and spring (Apr to May and Oct to Nov)

    • Low rainfall, low humidity and milder temperatures.
    • The shoulder months provide an ideal combination of sunshine and warmth, outside of peak travel times.

    Low season: summer (Nov to Apr)

    • Wet season in the Cooks is characterised by cloudy days, rain showers and slightly higher humidity.
    • Expect temperatures in their high 20s and low 30s.
  • Travellers Guide: 

    Getting to the Cook Islands

    Stopover in South East Asia en route to the Cook Islands or include a stay in the Cooks as part of your Australia or New Zealand holiday. The flight to the Cooks requires a few stops on the way so why not take advantage of some of the exciting cities you can visit on your travels.

    See all our stopover destinations here.

    Approximate flying times:

    • London Heathrow to Rarotonga = 32 hours + 2 stops
    • Sydney to Rarotonga = 6 hours
    • Auckland to Rarotonga = 4 hours

    Getting around the Cook Islands

    Rarotonga has a regular circle-island bus service, while both ‘Raro’ and Aitutaki have plenty of taxis for getting around the islands. If you’d prefer to be more self-sufficient, why not hop on a bicycle? All the islands are good for cycling or for the longer distances, you can rent a car and scooter. While ferries between the islands can be quite unreliable, Air Rarotonga, the only domestic airline in the Cooks, has several daily flights to Aitutaki.

How we create your trip

  1. Tell us your travel plans
    Fill in your travel plan with all your holiday ideas and preferences by clicking add on all the places you want to go. Our experts will then get to work creating your perfect itinerary and finding you the best deals.
  2. Book with confidence
    One of our team will get in touch with you to take you through your itinerary and once you're 100% happy with your travel plans, simply pay your deposit and start getting excited about your trip.
  3. Advice on call
    If you have any questions in the lead up, during or even after your holiday, we're always just a call away. We hope you have an amazing holiday!

Call free on 0800 988 4676